GOKOR CHIVICHYAN - GRAPPLING & VIDEO TRAINING & LINK EN FRANCE

Gokor Chivichyan - Grappling & Video Training & Link Download Academy Grappling Languide English Seven time World Champion -Gokor Chivichyan walks you through his six part instructional series designed to help you master the techniques necessary to dominate your competition. From basic movements and exercises all the way to the most advanced take downs, escapes, and submissions. The techniques and exercises are shown clearly, from many angles while being thoroughly explained. Part 1: 1 - Warm up 2 - Escapes from foot & leg control (guard) 3 - Foot & leg control (guard) 4 - Escapes from the mount 5 - Stand up (no gi) 6 - Escapes from side control 7 - Arm bar escapes 8 - Leg lock escapes 9 - Stand up (with gi) Part 2: 1 - Arm bars 2 - Leg Locks (12) 3 - Leg locks 2 (5) 4 - Chokes (9) 5 - Neck locks (5) 6 - Stand up (2) 7 - Extras (2) 8 - Heart of grappling and Gene LeBell