Potential as road

Cadre Velo course Alan aluminium des années 80 Road bike aluminium frame Alan 80s Aluminium tubing Alan Rare Taille / SIZE: 55 x 55 center to center Seat tube 55cm cc Longueur top tube / lenght: 55 cm axe to axe cc CADRE EN TRES ETAT, AUCUN CHOC OU FISSURE FRAME IN VERY GOOD CONDITION WITHOUT ANY PROBLEMS Made in Italy RARE - MAGNIFIQUE FINITION ARTISANALE Italienne 80s Frame isnt slopping N'enchérissez que si vous désirez réellement l'objet. Je me reserve le droit d'annuler toutes enchéres. Tout eur ayant une note de 0 ou trop d'évaluation négative doit me contacter au préalable par email. Le paiement de l'objet doit m'etre adressé dans les 5 jours suivant la fin de l'enchère. Sans nouvelles de l'encherisseur dans les 5 jours suivant la fin de l'enchere, ni paiement adressé dans les delais, une évaluation négative sera laissée et une plainte déposée auprés d'. N'hésitez pas à regarder mes autres enchéres, possibilité de grouper vos achats afin de réduire les frais de livraison. Pour la France, paiment uniquement par Paypal ou Chéque (pdt envoyé ap encaissement). Ou remise en main propre contre des espéces sur paris ou fontainebleau, en semaine et suivant disponiblité. Frais de livraison & emballage (tres long et compliqué d'ou le prix elevé): 20€ France Métropolitaine 40€ Europe 70€ Rest of the world BID ONLY IF YOU CAN PAY... FOR ALL INTERNATIONAL ORDERS IS ONLY BY PAYPAL OR PLEASE CONTACT ME. PAIEMENT MUST BE DONE 5 DAYS AFTER THE END OF THE AUCTION OR COMPLAINT AND NEGATIVE FEEDBACK WILL BE LEFT. I CAN SHIP ONLY THE WEDNESDAY SO IF YOU PAY ME THE THURSDAY IT WILL BE SENT NEXT WEEK ON WEDNESDAY, SO ALLOW 2 WEEKS FOR THE DELIVERY SINCE THE WEDNESDAY & NOT AFTER THE DATE OF YOUR PAYMENT. I RESERVE THE RIGHT TO CANCEL ANY BID WITH ZERO OR NEGATIVE FEEDBACK UNLESS IF THE BUYER CONTACT ME FIRST. HAVE A LOOK TO MY OTHERS AUCTIONS, I CAN COMBINED TO REDUCE SHIPPING FEE. AS REQUEST I CAN SEND YOUR ORDER AS GIFT WITH A LOW VALUE. IF YOU HAVE ANY QUESTIONS, FEEL FREE TO ASK. SHIPPING & HANDLING FEE: 40€ Europe 70€ Rest of the world

Paire de moyeux Campagnolo Record grande flasque pour velo de course ancien Pairs of Campagnolo Record road bike hub high flange Holes 36 trous Attache rapide Campagnolo Pour cassette 6 vitesses / for 6 speed Vintage 70s TRES BON ETAT, AUCUN CHOC VERY GOOD CONDITION WITHOUT ANY PROBLEMS RARE - HARD TO FIND N'enchérissez que si vous désirez réellement l'objet. Je me reserve le droit d'annuler toutes enchéres. Tout eur ayant une note de 0 ou trop d'évaluation négative doit me contacter au préalable par email. Le paiement de l'objet doit m'etre adressé dans les 5 jours suivant la fin de l'enchère. Sans nouvelles de l'encherisseur dans les 5 jours suivant la fin de l'enchere, ni paiement adressé dans les delais, une évaluation négative sera laissée et une plainte déposée auprés d'. N'hésitez pas à regarder mes autres enchéres, possibilité de grouper vos achats afin de réduire les frais de livraison. Pour la France, paiment uniquement par Paypal ou Chéque (pdt envoyé ap encaissement). Ou remise en main propre contre des espéces sur paris, en semaine et suivant disponiblité. Frais de livraison et emballage: 10€ France Métropolitaine 25€ Europe 30€ USA 32€ Rest of the world BID ONLY IF YOU CAN PAY... FOR ALL INTERNATIONAL ORDERS IS ONLY BY PAYPAL OR PLEASE CONTACT ME. PAIEMENT MUST BE DONE 5 DAYS AFTER THE END OF THE AUCTION OR COMPLAINT AND NEGATIVE FEEDBACK WILL BE LEFT. I CAN SHIP ONLY THE WEDNESDAY SO IF YOU PAY ME THE THURSDAY IT WILL BE SENT NEXT WEEK ON WEDNESDAY, SO ALLOW 2 WEEKS FOR THE DELIVERY SINCE THE WEDNESDAY & NOT AFTER THE DATE OF YOUR PAYMENT. I RESERVE THE RIGHT TO CANCEL ANY BID WITH ZERO OR NEGATIVE FEEDBACK UNLESS IF THE BUYER CONTACT ME FIRST. HAVE A LOOK TO MY OTHERS AUCTIONS, I CAN COMBINED TO REDUCE SHIPPING FEE. AS REQUEST I CAN SEND YOUR ORDER AS GIFT WITH A LOW VALUE. IF YOU HAVE ANY QUESTIONS, FEEL FREE TO ASK. SHIPPING & HANDLING FEE: 25€ Europe 30€ USA 32€ Rest of the world

Campagnolo Melbourne 68 Rims 32 holes  Road Race Bike  Velo Course  Nos brand new in the bag / neuf jamais utilisé sous plastique 80s RARE - HARD TO FIND N'enchérissez que si vous désirez réellement l'objet. Je me reserve le droit d'annuler toutes enchéres. Tout eur ayant une note de 0 ou trop d'évaluation négative doit me contacter au préalable par email. Le paiement de l'objet doit m'etre adressé dans les 5 jours suivant la fin de l'enchère. Sans nouvelles de l'encherisseur dans les 5 jours suivant la fin de l'enchere, ni paiement adressé dans les delais, une évaluation négative sera laissée et une plainte déposée auprés d'. N'hésitez pas à regarder mes autres enchéres, possibilité de grouper vos achats afin de réduire les frais de livraison. Pour la France, paiment uniquement par Paypal ou Chéque (pdt envoyé ap encaissement). Ou remise en main propre contre des espéces sur paris, en semaine et suivant disponiblité. Frais de livraison et emballage: 8€ France Métropolitaine 25€ Europe 30€ USA 32€ Rest of the world BID ONLY IF YOU CAN PAY... FOR ALL INTERNATIONAL ORDERS IS ONLY BY PAYPAL OR PLEASE CONTACT ME. PAIEMENT MUST BE DONE 5 DAYS AFTER THE END OF THE AUCTION OR COMPLAINT AND NEGATIVE FEEDBACK WILL BE LEFT. I CAN SHIP ONLY THE WEDNESDAY SO IF YOU PAY ME THE THURSDAY IT WILL BE SENT NEXT WEEK ON WEDNESDAY, SO ALLOW 2 WEEKS FOR THE DELIVERY SINCE THE WEDNESDAY & NOT AFTER THE DATE OF YOUR PAYMENT. I RESERVE THE RIGHT TO CANCEL ANY BID WITH ZERO OR NEGATIVE FEEDBACK UNLESS IF THE BUYER CONTACT ME FIRST. HAVE A LOOK TO MY OTHERS AUCTIONS, I CAN COMBINED TO REDUCE SHIPPING FEE. AS REQUEST I CAN SEND YOUR ORDER AS GIFT WITH A LOW VALUE. IF YOU HAVE ANY QUESTIONS, FEEL FREE TO ASK. SHIPPING & HANDLING FEE: 25€ Europe 30€ USA 32€ Rest of the world

Off Road Rough Terrain Capable Adventure Camper Trailer Purpose built galvanized trailer frame with folding lockable aluminum storage compartments and large gear locker mounted on the frame.   Rear tail gate opens out with stainless steel galley with two burner stove and grill, sink with pressurized water from a built in 83 liter fresh water tank mounted under chassis.  Large storage area 2m x 1.8mx.4m within carpeted trailer. Jerry cans in holders, spare wheel carrier and unused wheel and tire. All types are AT Type with good tread pattern, 285 x R16 same bolt centers as Toyota Land Cruiser.  Electrical hook up with additional 12 volt plug running a spare battery that feeds the water pump, phone charges and aux switches, volt meter. Trailer light, triangle and rear fog light on tailgate. 240v plug for socket and battery charger. Mounted within top of the trailer is the camping tent pulled out (pram hood type) 3m x 2m living space with built in waterproof groundsheet. Two fully zipped doors and three large windows all with zipped mosquito screens. Elevated 2.25m x 1.7m bed with sprung mattress on top of the trailer body accessed by small ladder, three windows with screens for ventilation round the bed.  Additional living area is zipped to main tent and covering the galley area this is supported by poles and struts. A zipped in groundsheet with front and side walls fitted will enclose the awning area 4.8m x 4m with full head height throughout a huge living area, should you need it. Other Specification  Trailer Measurements Overall dimensions: 4.15M x 1.90M (13ft 7in x 6ft 3in) Trailer Box Internal: 2100mm X 1250mm (7ft x 4ft) Trailer Box Internal Height: 55mm (22in) Trailer Construction and Materials Tare Weight 750kg Storage Capacity 650kg Tow Ball Weight 50kg Hand Parking Brake with Adjuster Fold Up Jockey Wheel Cast Iron Tow Hitch Galvanised and Welded Chassis & Cross Beams RHS 50 x 50mm 50mm Solid Square Axel Draw Bar RHS 100 x 50 x 3mm 7 Leaf Springs & Heavy Duty Shock Absorbers 2.5mm Aluminium Checker Plate Finish on lockers Wheels & Tyres 2x Good Condition (Less than 5,000 miles) Tyres 1 x Unused Spare All 235/75 R15 All Terrain Tyres On 6-stud Land Cruiser Type Pattern Wheels Stabiliser Legs 2x Heavy Duty Height Adjustable Wind Down Rear Stabilisers  Lights & Plug 7 Pin Trailer Plug & Aux Plug for 12v Charging  Modern Design LED Tail/Rear Lights Front & Side Trailer Lights LED Number Plate Light Galley & Storage Fully Sealed and Lockable Chequer Plate Swing Out Tailgate Stainless Steel Kitchen with Clip on Extension Stainless Steel Sink with Tap Connected to 12 volt Electric Water Pump on Switch Panel Fire Extinguisher Fixed in Galley 60L Polypropylene Water Tank Mounted Under Trailer Floor. (small leak when full). Large Aluminium Gear Box Mounted on A Frame with Spare Tyre Holder Additional Hand Pump and 20 litre Reserve Water Jug Mounted in Side Locker 12v – 75Ah Battery Fitted in Gear Box. 240v Socket and Circuit for Battery Charger and Double Socket in Trailer. Cooking Gas Locker (no bottle) with Security Strap & Shut Off Valve Two Burner Gas Stove and Grill fixed on Galley Unit. 2x 20L Fuel Jerry Can and Holders on the Side of Gear Box Pull Out and Erect Tent and Awning 450g Polyester Cotton Canvas (NOT Cheap Rip-Stop Nylon/Canvas) Double Stitched & Presealed Seams Exceptionally High Ceiling (2.7m) for Comfort and Better Ventilation Annex walls, floors, ropes, pegs and tent poles are all included (fully enclosed) Tent Canvas 450g/Sqm Polyester Cotton Fabric, Pre-treated Main Tent 2.3 x 4.8M Poles stored in PVC Tube Behind Gear Box Annex Room 2.4 x 4.8M Tent Ceiling (Highest) 2.7M Tent Ceiling (Lowest) 2M Bed Size 1.70 x 2.25M Tent Weight 180kg approx. Important Note.

CINELLI RAM 2 Integrated Carbon Road Race Bike  Bar 420mm OS   Stem 90 mm OS Very Good Conditions but used - See pictures attached, Please Worldwide Shipping I’m Bikes lover, passionate about bikes and parts collector. I love bikes and I hope that you can appreciate my passion and my stuff. Max reliability and openness – for that reason complain or  negative feedback  WILL NOT BE ACCEPT !   EVERYTHING IS FOR SALE & SOLD AS SEEN _ NO SURPRISE _ NO RETURN   My feedback are synonymous of reliability and trustworthiness. Payment : Only PayPal

Look Ergostem thread adjustable stem (22.2mm), year 1998, for road bike or time trial bike, very good condtition. With this stem, get a fully adjustable cockpit, aerodynamic, neutral or comfort (as pictured). Ideal for a vintage time trial bike. Specs: 22.2mm quill 26mm bar size Setting bolts: 6mm allen key Weight: 412gr Feel free to ask any question!

vintage Diadora road racing shoes from the 80's. euro size 39. in vvgc!! made with Lorica Shell and "diapan " sole. Same lace-up shoes as those worn by Francesco Moser. Very light: 390gr

ATTENTION l'annonce est pour le cadre uniquement et la tige de selle Cadre VITUS 7 en carbone Taille 54 cadre vintage ultra léger Il a un excellent aspect esthétique Pas de choc, de fissure, de déformation ou de décollement Le groupe qui est assemblé sur le cadre est exceptionnel, il sagit de la marque française REYDEL FRANCE Le pédalier est de marque SPIDEL, les dérailleurs HURET JUBILEE Le groupe complet et les roues sont à vendre sur Le cadre comme le groupe était du matériel trés haut de gamme de l'époque, le vélo complet tel que sr les photos de pése que 7kg700 Envoi rapide avec suivi et assurance ATTENTION the announcement is for the frame only and the seatpost VITUS 7 carbon frame Size 54 ultra light vintage frame It has an excellent aesthetic appearance No shock, crack, deformation or delamination The group that is assembled on the frame is exceptional, it is the French brand REYDEL FRANCE The pedal is brand SPIDEL, the derailleurs HURET JUBILEE The complete group and wheels are for sale on The frame as the group was very high-end equipment of the time, the complete bike such as sr the photos of weigh that 7kg700 Fast shipping with tracking and insurance

Ce qui est en vente: CADRE ET FOURCHE + JEU DE DIRECTION + BOITIER PEDALIER + TIGE DE SELLE + PORTE GOURDE Cadre acier, taille 56, pour personne de 1m80 à 1m87 à titre indicatif / Poids 3kg500 avec jeu de direction + tige de delle + boitier de pédalier (tel que sur la photo 1) / ATTENTION, les photos avec roues et guidon potence sont juste là pour donner une idée de la géométrie/ Date du tout début des année 80/ Vélo d'artisan haut de gamme/ Le cadre est superbe, les tubes en acier sont à plusieurs épaisseurs, les chromes sont parfaits, tout et beau et de qualité/ / Fabriqué par un artisan cycle, M MORRA à Nice route de Turin/ Peinture d'origine en excellent état/ Vendu avec tige de selle 3ttt Record qui doit peser 250 grammes environ + boitier de pédalier Stronglight 350 grammes environ + jeu de direction 250 grammes et porte gourde 40 grammes. Cadre plus fourche seuls doivent faire 2kg600 Le cadre n'a aucun défaut, pas de fissure, pas de choc ou de déformation et pas de rouille. Tous peut se démonter facilement. La tige de selle, le jeu de direction qui a était graissé ainsi que le boitier de pédalier qui a également été démonté, nettoyé et graissé. Ce vélo a dû couter une petite fortune à son premier propriétaire, tubes à épaisseurs différenciées, cadre léger, belles finitions sur les raccords et T de fourche et tout a été assemblé avec du haut de gamme: Stronglight 49D, Campagnolo Record, Shimano Dura Ace.... Un cadre superbe qui fera un vélo superbe et que son futur propriétaire pourra conserver toute une vie s'il le souhaite. N'hésitez pas si vous avez des questions, envoi rapide avec numéro de suivi et assurance What is for sale: frame and fork + HEADSET +BB + SEATPOST + BOTTLE CAGE / frame steel, size 56, for person of 1 m 80 to 1 m 87 indicatively / weight 3 kg 500 with headset + SEATPOST + BB (as on photo 1) / ATTENTION, photos with wheels and handlebar stem are just there to give an idea of the geometry / Date at beginning of the year 80 / high-end artisan bike / the framework is superb, steel tubes are multi-layered, chromes are perfect, whole and beautiful and quality / / made by a craftsman cycle, M MORRA in Nice route from Turin / original in excellent condition paint / sold with seatpost 3ttt Record that must weigh about 250 grams + Crankset Stronglight 350 grams approximately + headset 250 grams and door gourd 40 grams. Framework only fork must be 2kg 600 frame has no default, no crack, not shock or deformation and no rust. All can be disassembled easily. The seat post, headset which was greased and the bottom bracket which has also been dismantled, cleaned and lubricated. This bike had cost a small fortune to its first owner, tubes with differentiated thicknesses, lightweight frame, beautiful finishes on fittings and fork T and everything has been assembled with the high-end: Stronglight 49d, Campagnolo Record, Shimano Dura Ace... A superb setting that will make a super bike and its future owner may retain a lifetime if he wishes. Don't hesitate if you have any questions, fast shipping with tracking number and insurance

New Old Stock. Specialites T.A. 44 Tooth Inner 6 Bolt Chainring. Spécialités T.A. Plateau de 44 dents intérieur 6 boulons. 3/32" T.A. Reference 2082. Some Light Shop Wear & Scratches.  Quelques légères traces de stockage. Good condition as you can see on the pictures.     Bon état comme vous pouvez le voir sur les photos.   Feel free to ask if you need. You buy what you see on the photos. More photos on request with a valid email. Articles NOS: New Old Stock does not mean perfect and completely free of blemishes.  Please buy with this understanding. Shipping cost with tracking number: Metropolitan France (€ 5.90). Most European countries: La Poste - Colissimo International (€ 13.00). Rest of the world: La Poste - Colissimo International (€ 14.90) Look at my other sales for combined shipping and feel free to ask if needed... Please use at your own risk.  We decline liability for any damages resulting from use of these items, most of which are decades old. Great for bici - bike – bicycles – Vintage - Eroica – race – bicyclettes - vélos cyclotourisme ou course ______________________________________________________________________________ Plus de photos sur demande avec votre adresse mail. N'hésitez pas à demander si vous avez des interrogations. Vous achetez ce que vous voyez sur les photos. Articles NOS: (Nouveau Old Stock) Neuf ancien stock ne signifie pas parfait et totalement exempts de taches, légères rayures ou traces de stockage. S'il vous plaît acheter avec cette compréhension. Frais de port avec numéro de suivi: France métropolitaine (€ 5.90). La plupart des pays Européen: La Poste - Colissimo International (€ 13.00). Reste du monde: La Poste - Colissimo International (€ 14.90) Afin de regrouper vos achats pour diminuer les frais de port, voyez mes autres ventes.  Utilisez à vos risques et périls. Nous déclinons toute responsabilité pour les dommages résultant de l'utilisation de ces articles, dont la plupart sont vieux de plusieurs décennies. ______________________________________________________________________________

NOS : Good condition as you can see on the pictures……/…….Bon état comme vous pouvez le voir sur les photos With box and top cap MADE IN ITALY     -    100% Original   210g Feel free to ask if you need. You buy what you see on the photos. More photos on request with a valid email. Articles NOS: New Old Stock does not mean perfect and completely free of blemishes.  Please buy with this understanding. Shipping cost with tracking number: Look at my other sales for combined shipping and feel free to ask if needed... Please use at your own risk.  We decline liability for any damages resulting from use of these items, most of which are decades old. Great for bici - bike ? bicycles ? Vintage - Eroica ? race ? bicyclettes - vélos cyclotourisme ou course ______________________________________________________________________________ Plus de photos sur demande avec votre adresse mail. N'hésitez pas à demander si vous avez des interrogations. Vous achetez ce que vous voyez sur les photos. Articles NOS: (Nouveau Old Stock) Neuf ancien stock ne signifie pas parfait et totalement exempts de taches, légères rayures ou traces de stockage. S'il vous plaît acheter avec cette compréhension. Frais de port avec numéro de suivi: Afin de regrouper vos achats pour diminuer les frais de port, voyez mes autres ventes.  Utilisez à vos risques et périls. Nous déclinons toute responsabilité pour les dommages résultant de l'utilisation de ces articles, dont la plupart sont vieux de plusieurs décennies. ______________________________________________________________________________ Contact: vintagebicycle.fr jeanpaulroutens(at)vintagebicycle.fr

Bianchi Sprint Disc mounted with SRAM Force eTap AXS 12 speed wireless in size s (50). Bike purchased at Cicli Drigani in March 2021 The bike was purchased with Shimano Ultegra  but then received many upgrades as follows: SRAM Force 12-speed wireless electronic groupset Wheels DT Swiss 1400 PR1400 DiCut (Tubeless Ready) ENVE Aero 40 mm carbon handlebar Controltech Falcon Aero stem The bike is 4 months old and is in excellent condition! All the documents of authenticity (frame number, original receipt) will be delivered with the bike. Pedals not included. For any information, further images or other please do not hesitate to contact me. Delivery (national or international) at buyer's expense, feel free to use "collection in person" to arrange own courier.

Bianchi Sprint Disc mounted with SRAM Force eTap AXS 12 speed wireless in size s (50). Bike purchased at Cicli Drigani in March 2021 The bike was purchased with Shimano Ultegra but then received many upgrades as follows: SRAM Force 12-speed wireless electronic groupset Wheels DT Swiss 1400 PR1400 DiCut (Tubeless Ready) Bianchi 40cm handlebar (not in photo) Controltech Falcon Aero stem The bike is 4 months old and is in excellent condition! All the documents of authenticity (frame number, original receipt) will be delivered with the bike. Pedals not included. For any information, further images or other please do not hesitate to contact me. Delivery (national or international) at buyer's expense, feel free to use "collection in person" to arrange own courier.

Traces of wear and scratches but good mechanical condition. The photos serve as a description.. ……./……Traces d’usure et rayures mais condition mécanique bonne. Les photos servent de descriptif.  Aluminium 345 g   38.5cm (center-to-center) width. Largeur axe/axe 25 Clamp Size …../….. Diamètre de serrage :   MADE IN FRANCE     -    100% Original. Feel free to ask if you need. You buy what you see on the photos. More photos on request with a valid email. Articles NOS: New Old Stock does not mean perfect and completely free of blemishes.  Please buy with this understanding. Shipping cost with tracking number: Look at my other sales for combined shipping and feel free to ask if needed... Please use at your own risk.  We decline liability for any damages resulting from use of these items, most of which are decades old. Great for bici - bike ? bicycles ? Vintage - Eroica ? race ? bicyclettes - vélos cyclotourisme ou course ______________________________________________________________________________ Plus de photos sur demande avec votre adresse mail. N'hésitez pas à demander si vous avez des interrogations. Vous achetez ce que vous voyez sur les photos. Articles NOS: (Nouveau Old Stock) Neuf ancien stock ne signifie pas parfait et totalement exempts de taches, légères rayures ou traces de stockage. S'il vous plaît acheter avec cette compréhension. Frais de port avec numéro de suivi: Afin de regrouper vos achats pour diminuer les frais de port, voyez mes autres ventes.  Utilisez à vos risques et périls. Nous déclinons toute responsabilité pour les dommages résultant de l'utilisation de ces articles, dont la plupart sont vieux de plusieurs décennies. ______________________________________________________________________________ Contact: www.vintagebicycle.fr jeanpaulroutens(at)vintagebicycle.fr

Product Specifications: Ab toner has two non-skid wheels for extra stability Cushioned easy-grip foam handles Work shoulders, arms, entire back, and all sections of the abs Easy to use even for beginners Description: The ab wheel features two non-skid wheels joined to a solid metal bar for safety and stability. Many other wheel exercisers require users to balance on handles extending from just one wheel. Our ab wheel handles are covered with cushioned rubber foam grips. The ab wheel tones every upper body muscle group; including shoulders, arms, back and abs. Wheels are solid material, which increases durability and stability. The dual ab wheel assembles quickly and easily using included instructions. The dual wheel ab roller requires minimal training to use. Start on hands and knees, grasp the handles, and roll the wheels forward and back across the floor. Keep your back and head in a straight line during the rolling movements. Roll the ab wheel trainer straight out away from your knees. Support your weight on the handles and your knees while maintaining a straight back. As you work up to rolling out further from the body, you will increase the work done by your core abdominal muscles. When you reach your maximum rollout distance, reverse the movement and roll back up to the starting position. You WILL feel the burn in your abs while doing this exercise. Start with one or two sets of five to ten reps each, and work up to more as your strength improves. Keep your back straight when using the wheel to avoid potential back injury. Do not roll out further than your strength allows – gradually work up to a full roll-out and higher reps. Read the enclosed exercise instruction booklet to learn proper form. Do not be discouraged if you can only complete a few reps at first. The dual wheel ab exercises are difficult. Package Included: 1 x AB Whell   Product Specifications: Ab toner has two non-skid wheels for extra stability Cushioned easy-grip foam handles Work shoulders, arms, entire back, and all sections of the abs Easy to use even for beginners Description: The ab wheel features two non-skid wheels joined to a solid metal bar for safety and stability. Many other wheel exercisers require users to balance on handles extending from just one wheel. Our ab wheel handles are covered with cushioned rubber foam grips. The ab wheel tones every upper body muscle group; including shoulders, arms, back and abs. Wheels are solid material, which increases durability and stability. The dual ab wheel assembles quickly and easily using included instructions. The dual wheel ab roller requires minimal training to use. Start on hands and knees, grasp the handles, and roll the wheels forward and back across the floor. Keep your back and head in a straight line during the rolling movements. Roll the ab wheel trainer straight out away from your knees. Support your weight on the handles and your knees while maintaining a straight back. As you work up to rolling out further from the body, you will increase the work done by your core abdominal muscles. When you reach your maximum rollout distance, reverse the movement and roll back up to the starting position. You WILL feel the burn in your abs while doing this exercise. Start with one or two sets of five to ten reps each, and work up to more as your strength improves. Keep your back straight when using the wheel to avoid potential back injury. Do not roll out further than your strength allows – gradually work up to a full roll-out and higher reps. Read the enclosed exercise instruction booklet to learn proper form. Do not be discouraged if you can only complete a few reps at first. The dual wheel ab exercises are difficult. Package Included: 1 x AB Whell Le 03-mai-19 à 14:53:03 Paris, le vendeur a ajouté les informations suivantes: